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Guided Self-Love Practice with Breathwork

Cultivate Inner Harmony and Connection

Join Luke in this 30-minute session dedicated to cultivating self-love and inner harmony through the power of breathwork. Explore gentle breathwork techniques that promote relaxation, release tension, and deepen your connection with yourself.

Discover the transformative benefits of self-love and develop a practice that nurtures your mind, body, and spirit.

Session Details

  • Duration: 30 minutes
  • Format: Online (Zoom or WhatsApp)
  • Minimum Donation: £30
  • Availability: Thursdays and Fridays 17:00-21:30 GMT

Key Benefits:

  • Cultivate a deep sense of self-love and inner harmony, empowering you to live a more fulfilling life.

  • Experience profound relaxation and release tension through gentle breathwork techniques.

  • Deepen your connection with yourself on a profound mind, body, and spirit level.

  • Discover transformative benefits for your overall well-being, including reduced stress and increased emotional well-being.

  • Develop a nourishing practice that promotes self-care, self-compassion, and personal growth.

A Deep and Personal Experience

A guided self-love practice with breathwork is a deep and personally intimate experience. It requires vulnerability, openness, and a willingness to connect with yourself on a profound level. By participating in this session online from the comfort of your own personal space, you have the opportunity to create a safe and nurturing environment that supports your journey of self-discovery and growth. Being in a familiar and private setting allows you to fully surrender to the experience, free from external distractions or judgments.

What to Expect in Your Session

During your guided self-love practice with breathwork, Luke will create a safe and supportive space for you to explore the power of your breath.

You can expect the following:

  • Luke will guide you through gentle breathwork techniques that are accessible and suitable for all levels.

  • The session will begin with an introduction and grounding exercise to help you relax and prepare for the breathwork practice.

  • Luke will provide guidance and support throughout the session, helping you navigate any sensations or emotions that may arise.

  • You will have the opportunity to connect with yourself on a deeper level, cultivating self-love, inner harmony, and a sense of peace.

  • The session will conclude with a brief reflection and integration period, allowing you to gradually return to a state of calm and grounding.

Pricing and Donation

Luke's holistic wellness practice, offers a range of 30-minute online services, all priced at a minimum donation of £30. Your contributions play a vital role in supporting Luke's mission and enabling him to continue providing valuable resources and guidance to individuals seeking holistic well-being.

Why Donations Matter:

Your generous donations directly impact Luke's ability to create and share transformative content. They help us invest in the development of high-quality online resources, produce engaging videos, informative articles, and social media content that provide practical insights and guidance. By donating, you become an essential part of our community, supporting our mission to make holistic wellness accessible to all.

Larger Donations and their Impact:

If you are in a position to contribute more and want to further spread the message of holistic health, we welcome and deeply appreciate larger donations. These additional funds contribute to the production of Luke's writing and book projects, allowing him to reach a wider audience and provide in-depth knowledge and guidance.

Step-by-Step Guide to Booking Your Personalized Session

Follow these simple steps to book your session with Luke Greenheart. Start your holistic wellness journey today.

Step 1: Contact Luke via WhatsApp and let him know what session you are interested in.

Step 2: Luke will send you his digital booking calendar with his availability. Select a date and time that works best for you.

Step 3: Make a Donation, this can be done before or after your session. Luke will send you a link to donate via PayPal once your session is booked. Your contribution fuels Luke's mission and supports his online content.

If you have any questions or have a change of circumstance then drop Luke a WhatsApp message. 

If you have any questions or need further assistance, please click the "Contact" button in the menu or at the bottom of the page.

Optimising Your Online Experience

Creating a Calm and Pleasant Atmosphere

During your guided self-love practice with breathwork, it is essential to create a calm and pleasant atmosphere in your personal environment. This allows you to fully immerse yourself in the experience and create a sacred space for your practice.

Here are some tips to help you set the right atmosphere:

  • Find a quiet and comfortable space where you can relax without interruptions.

  • Dim the lights or use soft lighting to create a soothing ambiance.

  • Before the session, listen to calming music for at least 5 minutes to maximize relaxed attention.

  • Ensure that your space is clean and clutter-free to promote a sense of calm and clarity.

  • Use aromatherapy by diffusing calming essential oils (such as lavender or chamomile) or lighting incense sticks (e.g., white sage). (Please note: Some essential oils or incense sticks may not be suitable around pets, so please take necessary precautions.)

If You Can't Afford a One-to-One Session:

We understand that the minimum donation amount may pose a financial challenge for some individuals. However, we want to ensure that everyone has the opportunity to benefit from our holistic wellness community. If you're unable to contribute the minimum donation, we invite you to join our vibrant Facebook group.

Join Luke's Facebook Group

In our Facebook group, you'll have access to a wealth of valuable wellness resources and the opportunity to connect with like-minded individuals. You can participate in monthly wellness Q&A sessions, engage in group activities, and ask questions to receive guidance from Luke and the supportive community. While one-on-one sessions may not be available in the group, it provides a nurturing space for learning, sharing, and growing together.

Your support, whether through one-on-one sessions, larger donations, or by joining our Facebook group, makes a meaningful impact. Together, we can foster a supportive community, share valuable knowledge, and empower individuals on their holistic wellness journeys.